Lisa G Saw • August 29, 2022

Wilmington Yew Tree

It was almost the end of summer and one of the last dry hot days, of which there have been worryingly too many this year. Following a day of exploring new parts of the South Downs, I unexpectedly found myself in Wilmington, East Sussex. From the village, I saw the Long Man hill figure for the first time that perpetually adorns the north face of Windover Hill. Another first was seeing the ancient yew tree that stands prominently in the churchyard of St Mary and St Peter. After waving off a friend goodbye, I decided to linger a while by the tree. There was nothing I had to rush home for. I was happy having free time just to be!

Sitting in a shady spot, I relished the chance to relax after my long tiring day. I took in a few deep breaths, concentrating fully on slowly breathing in, then out. Noticing my lungs expand and relax again. A cool breeze swept across my face. Instinctively, I closed my eyes and smiled, enjoying the feeling of the air caressing my skin. Out of the corner of my eye, in the late afternoon sunshine, I saw a pigeon fly from one tree to another. A wasp landed on the sign post near me, neither interested in going east or west. Content just where it was. Like me. As usual, within earshot, the hum of traffic floated across the fields towards me. It’s so hard to escape our manmade noises. A world seldom at peace or at rest.

 

Gradually, the unwanted sounds blended into the background, barely noticeable. Instead, I focused my attention on the coo-ing of the pigeon and my surroundings. Just to one side of the tree, a small white feather ever so slowly floated through the air. I didn’t see from which bird it came. Like a gift from above, it gently fell all the way down to the ground. Falling, so slowly. So delicate. Softly gliding. I felt a lightness inside of me as my eyes followed its path. There's a beauty in the simplest of things. It can bring such a sense of calm that courses through the body like blood.

 

I drew my attention back to the yew tree. At the end of its branches there were red open-ended fruits dotted amongst the leaves. Although most leaves were green, some had turned brown, which was surprising for an evergreen. I guess it was in desperate need of water. The boughs of the tree extended in all directions, sheltering the gravestones below. I sat quietly alone for quite some time. The only other people I saw were an older couple walking their dog. It was a gorgeous inquisitive puppy that looked like it had a loose wire on the tip of its tail. Its black fur was missing, revealing a little tuft of white instead.

 

The tree is said to be about 1600 years old. It was leaning like an old person who is hunched over walking sticks. For one so old, it’s not surprising it needs a lot of support. Multiple posts were being used to keep the aged yew propped up. There was even a heavy duty chain around the twin stems of the trunk. It looked out of place, though I’m sure it was necessary. This tree is possibly one of the oldest in the country. Not much in this world is that old, other than the earth itself; the soil, rocks, glaciers and ocean. It’s almost impossible to imagine all the years that have past. Decades and centuries have come and gone and it still stands - just about. How many storms has it seen? How many people have passed under its boughs? How deep do the roots go? How far do they spread out? Is it connected to other trees nearby? Perhaps it’s not a lone tree after all, but just part of a larger network underground, invisible to us. What we can’t see has shaped this living form, just like humans are shaped by experience and emotions. If it could talk, I’m sure it would have many interesting stories to tell. I felt an inexplicable urge to touch the soft flaking bark, which reminded me of Australian gum trees. I think the desire stemmed from a deeper sense of connection, respect and appreciation, and a growing love of trees.

Row of books
By Lisa G Saw March 11, 2026
THE FIRST SET OF BOOKS AND COURSES THAT HAVE HELPED ME ON MY JOURNEY I began this blog series, Living My The Best Life Possible , back in 2022 after a series of events, and a couple of chronic injuries, quite literally stopped me in my tracks. Having followed conventional approaches to try and turn things around, but to no avail, I felt compelled to seek out help from alternative approaches. I opened my mind to the possibility they could help me, taking a more holistic approach to my healing. Along my journey, I've done some serious soul searching, dug deep to uncover suppressed and hidden trauma, and held a mirror up to myself, realising there were things I needed to let go of and much I needed to change. It's been uncomfortable at times and emotional, but completely worthwhile, as I've worked through things and persevered. Awareness was key . From that I had the power to change my thought patterns and my view of the world. I know all my relationships are better for it, including the one I have with myself, and I wouldn't be where I am today without what I've learned. I've discovered there are many different ways to heal and I've been amazed by what I've learned. It's been surprising, uplifting and most of all, empowering. Along this journey I've been led from one book to another, then another, and on it goes. Sometimes the books have been recommended to me by family, friends or health practitioners, other times they've merely been mentioned in passing or in another book, and I've felt as though it was something that could help me further my knowledge and understanding. In many ways, they were like signs guiding me along at just the right moment when I needed them. My curiosity to learn more has led to a voracious appetite to read, which I've never experienced before. I love it! I feel like I'm on a fast train to somewhere, but the landscape out of the window isn't a blur as I whizz by, metaphorically speaking, but a glorious view of the world around me, simply seen from a new perspective. There is still much I wish to share in this blog series about my experience, in the hope it helps others and not just myself. But, it will take time to write it all whilst I'm still working. So, in the meantime, I decided to share some of the most significant books that have helped me along the way. It isn't the full list, by any means. For now, I'm only including a brief summary and snapshot of the significance to me, but hopefully this will be interesting and/or useful. Perhaps one of them will grab your attention and be something you might wish to read to help you on your own unique journey. I will continue to add to this list gradually, and new entries will appear at the bottom of the post, so scroll down if you're returning to this post and go directly to where you left off. You can also see a list of all the books that will eventually be mentioned in this post by clicking on the button below.
By Lisa G Saw March 10, 2026
WILDLIFE HIGHLIGHTS Bob and I have visited West Rise Marsh a few times this month to look for Jack Snipe, but sadly without much success. We did see one, we think, on one visit, but it flew off before we set eyes on it. It's much the same with the Common Snipe, which as their name suggests, we see more of, but they're super skittish and fly off well before we're even close to where they're hiding, around the boggy wet marshes. With so many wet, windy and dull days, plus the fact I still have to go to work, I was starting to wonder if my February Highlights would be virtually non existent, so I was content with photographing and observing a Heron, standing in the water. They can stand motionless for ages, and move very slowly, stealth-like through the water to new areas. Unfortunately, I was just moving into a new position, when it actually caught a fish. I missed capturing that moment when its head quickly and unexpectedly darted downwards and snatched its prey from the water. But, you can see the Heron in mid-gulp (first photo).
White-fronted Goose flying, East Sussex
By Lisa G Saw February 7, 2026
WILDLIFE HIGHLIGHTS January can be a difficult month for many people. I don't usually suffer from the January Blues, but I did notice this year I felt a certain flatness. I think it was largely because there were days when Bob and I would go out for a walk and hardly see anything at all. Well, that is, anything out of the ordinary. There's no doubting it - I get a real lift when nature reveals its beauty to me in its many wonderful and surprising ways. But, it's been a good reminder that even the simple things can give great pleasure if we take the time to appreciate them. Sometimes, it's worth looking with more careful eyes and appreciating even the ordinary. The year actually was off to a great start, when the snow fell early on in the month. I love the snow! I'll leap at any opportunity I have to walk in it! Living close to the coast meant we didn't have any on our doorstep, but Ashdown Forest had a good covering and it wasn't too far away to visit. Even the car park looked lovely, with the sun shining through the wintry trees on this gorgeous sunny day. It might have been crisp and cold, but we were dressed for it and of course had some welcome hot drinks after our walk. The highlight of the day, aside from the snow, was having some brief glimpses of a couple of Crossbills at the top of the fir trees, though not as good as we'd had in December .
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