Lisa G Saw • August 16, 2022

After The Rain

Mindfulness is the practice of purposely focusing your attention on the present moment. It’s about being aware, calmly acknowledging and accepting feelings, thoughts, bodily sensations and the surrounding environment. There’s no judgement. The idea is to merely witness your own experience. The reason why so many people do it, is because of the potential health benefits, such as reducing stress and improving overall happiness and wellbeing.

The summer has been such a long dry one. The land is parched. But today, finally, the spell was broken and the heavens opened. I took the opportunity to enjoy a short saunter through a wood in Surrey, after the rain.

 

A strong earthy smell welcomed me as I ambled through the woods. At times, I noticed a lemony scent in the air. The ground was dark and damp. It’s the same place I’d enjoyed in the spring when the bluebells carpeted the woodland, only this time the dried bells and stems were lying on the ground. New growth made it trickier to see the paths usually present, but the freedom to roam where I wanted was lovely. I recognised the fallen tree trunk that was surrounded by bluebells earlier in the year and where four Speckled Woods had been flitting about. Today, there was no sign of any butterflies. I couldn’t hear any woodland birds either. Just the occasional crow or magpie. It was late in the afternoon. Stillness and the quiet prevailed. The rain clouds from earlier had drifted past and the sun was starting to shine through the trees.

 

Engaging fully in a mindfulness moment is about using all your senses – or at least as many as you can. There was plenty to see. I’d listened to the sounds around me. I’d smelt the dampness in the air. However, I didn’t try eating anything. A dodgy looking baby apple lying on the ground wasn't very enticing and there were no blackberries in sight. I was aware of the calm that I felt within me and how my body was relaxing. All that was left was for me to touch something. So, I placed my palm flat against one of the hazel trees first and held it there for a few minutes, noticing the smoothness and occasional small notches and bumps on the trunk. A little insect near my hand crawled away. Later, I did it again but this time with one of the big oaks. It was such a contrast. The rough deep ridges of the bark were harsh to touch. But I was reminded that it’s a strong tough hardy tree that can survive for years, decades, centuries and occasionally longer. A true symbol of resilience.

 

The tall old oaks that towered above the smaller trees seemed to be flourishing still, but many of the smaller hazels were struggling, including new growth only two feet above the ground. The leaves were brown and shrivelled, barely clinging on. It was just a matter of time before they’d join the rest of the leaves already covering the woodland floor. It’s not even autumn! It’s a sign the trees are protecting themselves in such dry conditions.

I didn’t feel sad. Nature is resilient and will bounce back. It’s something we share.

Marsh Harrier
By Lisa G Saw July 6, 2025
Bob and I had just experienced a wonderful four days in Norfolk in search of the Swallowtail butterfly , which I'd never seen before, and we decided to head home via RSPB Minsmere in Suffolk. Both of us had only ever been to this reserve once before, many years ago, before we knew each other. That first visit for me was a memorable occasion because it was the first time I saw Eurasian Otters in the wild and my first ever sighting of an Eurasian Bittern. Aside from it being a lovely nature reserve to visit anyway, it was the lure of the bittern that was calling me back. We'd already had two lovely sightings of this shy and elusive waterbird in Norfolk, but I had higher hopes for a better, closer sighting at Minsmere having seen some fabulous photos on social media from a few weeks prior. So, whilst we were sad to be leaving Norfolk, I was eager for the day ahead and what we might see. Things were off to a great start as we followed the woodland trail to one of the hides and saw a small cluster of people on the path ahead looking up. Someone had spotted a Tawny Owl high up in the trees. There was even a scope set up pointing towards it. The gentleman who owned it kindly invited us to have a look. It was fabulous to see the owl nestled close to the tree trunk and with its eyes shut, having a few winks. They sleep a lot in the daytime since they're mostly nocturnal. After looking through the scope, it was a case of trying to locate it it with my bins and see if I could take a photo. I was pleased with the image I was able to capture. More people came along the path and some people were struggling to spot it. Bob and I both ended up helping others try to locate it. It can be very difficult describing to others which line of trees and branches to follow with their eyes!
Swallowtail
By Lisa G Saw June 30, 2025
In the first part of this blog post - Swallowtails in Norfolk - I wrote about our first two days spent mostly at Strumpshaw Fen, where I successfully saw my first ever Swallowtail butterfly. Following this, we had two more days exploring the area. I still hoped I'd see more of this beautiful native species at some of the other reserves. DAY 3 The forecast for this day wasn't great, but at least dry. There wouldn't be much chance of any sunshine until the afternoon, when it would warm up a bit. So, we decided to head to Buxton Heath, on the other side of Norwich. Bob knew it was a good site for the Silver-studded Blue butterfly. It's a species we have in just two locations within Sussex - both of which we've been to. It's a species that thrives on heathland and can be found in good numbers in the right habitat if it's managed well - with grazing or periodic burning in patches. It turned out the forecast wasn't very accurate. When we arrived, it was already brightening up and our chance of finding roosting butterflies disappeared very quickly. However, it was lovely exploring somewhere new and aside from one other couple and a man working there, we didn't see anyone else for the three hours we were there. We left the car park and headed towards the northern corner of the heath first and in next to no time, Bob spotted one flying. I stopped and looked down and saw there was another right beside me. I used my bins to take a closer look and suddenly noticed there were ants crawling around it. Instantly, I knew this was something special. The butterfly had only just emerged. I quickly took some photos but was having real issues with my camera. I was so disappointed not to get any good photos. The butterfly is out of focus but the ant is sharp!!! Hmmm! Not what I was going for! This close relationship with ants occurs with a few of the blue species of butterfly, such as the Large Blue, Adonis Blue and Chalkhill Blue. It's the first time I've ever seen the ants in attendance of a new emerged butterfly, so I was thrilled at least to have seen it.
Swallowtail
By Lisa G Saw June 29, 2025
When Bob and I returned from Kent, having just seen the Heath Fritillary , we looked at the weather for the following week and we saw that it was looking very changeable every day, with cool windy and/or wet weather forecast. The Swallowtail butterfly ( Papilio machaon ) is our largest native species found in the UK and Bob informed me they won't be flying if the conditions aren't good. They like the warmth! Now was not a good time for our hot spell to be over! With only one more week of my break from teaching left, we had little choice but to arrange our visit for then, regardless of the weather. I booked some accommodation for us and we figured that if we went for more than a couple of days, we were bound to have at least one fairly decent opportunity to see the final species on my UK list that I'd not seen before. DAY 1 As usual for us, we set off fairly early in the morning since we had over a three-hour drive ahead of us. The plan was to stop at Weeting Heath Nature Reserve, just inside the Norfolk border, so we could break up the drive and enjoy some time out in nature. The main purpose was to see the Stone Curlew that breed at this site ( Burhinus oedicnemus ). They're a rare summer visitor to the UK and I'd not heard of this species before. They're not in any way related to the Curlew ( Numenius arquata ), which I have seen before - though they are also quite rare and endangered. Their name relates to their similar call. We sat in two different hides during the course of the late morning and early afternoon and for quite some time we didn't think we were going to get lucky and see the Stone Curlew - though we did see a couple of Curlews. At one point I nipped back to the car, and of course that was when Bob saw one! It was on the far side of the field we were overlooking, but where the ground dipped lower out of sight. He saw it just as I was returning to the hide. So, I quickly sat down and looked for it, but I didn't get a chance to properly see it. We decided to stay a bit longer, and so this time Bob left the hide to fetch our lunch, and that was when the Stone Curlew reappeared. It even flew a short distance, quite low, as it apparently had a nest nearby and it wasn't happy about the Rooks that were too close for comfort.  Don't hold your breath - the photo is pants! The bird was so far away and it was more of a record shot. However, I did enjoy watching it through my binoculars.
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