Lisa G Saw Blog
Blog

In my blog I've shared a variety of posts relating to my overseas holidays, excursions out in nature and some short mindfulness moments. I've also shared more personal posts about some of the challenges I've faced in recent years and a few of the helpful tools I've discovered whilst trying to work through these issues. Whatever topics interest you, I hope you enjoy reading.


If you have any positive or constructive feedback to share, or if any of my posts particularly resonate with you, please use the form on the Contact page. I'd love to hear your comments and I'll endeavour to respond to anyone who gets in touch.

White-fronted Goose flying, East Sussex
By Lisa G Saw February 7, 2026
WILDLIFE HIGHLIGHTS January can be a difficult month for many people. I don't usually suffer from the January Blues, but I did notice this year I felt a certain flatness. I think it was largely because there were days when Bob and I would go out for a walk and hardly see anything at all. Well, that is, anything out of the ordinary. There's no doubting it - I get a real lift when nature reveals its beauty to me in its many wonderful and surprising ways. But, it's been a good reminder that even the simple things can give great pleasure if we take the time to appreciate them. Sometimes, it's worth looking with more careful eyes and appreciating even the ordinary. The year actually was off to a great start, when the snow fell early on in the month. I love the snow! I'll leap at any opportunity I have to walk in it! Living close to the coast meant we didn't have any on our doorstep, but Ashdown Forest had a good covering and it wasn't too far away to visit. Even the car park looked lovely, with the sun shining through the wintry trees on this gorgeous sunny day. It might have been crisp and cold, but we were dressed for it and of course had some welcome hot drinks after our walk. The highlight of the day, aside from the snow, was having some brief glimpses of a couple of Crossbills at the top of the fir trees, though not as good as we'd had in December .
Starling Murmuration over Eastbourne Pier
By Lisa G Saw January 15, 2026
WILDLIFE HIGHLIGHTS This is the first post in a new series I'm starting in which I'll be sharing my wildlife highlights from each month, and some of my memorable experiences out in nature. Mostly, the focus is on my outings locally in Sussex, but sometimes Bob and I venture to nearby counties too. I hope you enjoy reading about my outings and seeing the photos. It's amazing what can be found on your doorstep when you look for it, or take the time to notice what might be right in front of you. I was going to start this series with January - you know: new year, new start, and all that - but, December turned out to be a great month for us. I had a bit more time off towards the end of the month, so I thought why not start with the highlights at the end of 2025. Bob and I spend a lot of time walking around the South Downs in East Sussex, as it's so close to home. We can literally walk from our front door and be surrounded by fields within minutes. We know we're very lucky to be in this position. Bob knows 'his patch' very well and I'm starting to appreciate the many gems to be found thoughout the year.  On more than one occasion during the month we chose to walk along part of the Cuckmere River and photograph the Scandinavian Rock Pipits that were very ameanable! The best encounters were usually when I waited for them to come towards me. So, crouching down low, I'd patiently wait. I was very pleased with these first shots when the light was lovely and low.
Dog Falls
By Lisa G Saw November 23, 2025
This autumn Bob and I returned to the Highands, two years after our last trip to the area. With his son Matt and fiancée Emily now living there, it was a great opportunity to see them, enjoy some wildlife watching and spend time out in nature. The weather forecast for our time away was less than ideal, but we were determined to make the most of our visit, even if that meant wearing waterproofs most days! We stayed in two different self-catered accommodation in the Aigas Valley near where Matt and Emily live, on the west side of Loch Ness. It was lovely staying somewhere new and very picturesque, especially during the autumn. The only downside about the holiday was that I managed to hurt my back the day before leaving. It was very frustrating, but I didn't want it to ruin the holiday, so I tried to focus more on enjoying the experience of where we were and not worrying too much about the photography. That being said, I did use my camera on the first morning as a little test. On that first day, and on two subsequent days, we explored Glen Affric. It looked beautiful with the autumn colours (top and below). On every visit, we stopped at Dog Falls, where the picturesque River Affric tumbles and cascades over the rocks. For a stretch, a path runs alongside it, providing us with plenty of opportunities to stop and look out for any Dippers. As luck would have it, I did spot one very early on. It flew across the river to the far side and proceeded to bob up and down, periodically diping its head into the water looking for food. It was wonderful to have some time watching it, and keeping up with it as it worked its way down river. But eventually, it flew off and we lost sight of it. Unfortunately, it was to be our only Dipper sighting the whole time we were in these parts and none of the photos were worth keeping.
Marsh Harrier
By Lisa G Saw July 6, 2025
Bob and I had just experienced a wonderful four days in Norfolk in search of the Swallowtail butterfly , which I'd never seen before, and we decided to head home via RSPB Minsmere in Suffolk. Both of us had only ever been to this reserve once before, many years ago, before we knew each other. That first visit for me was a memorable occasion because it was the first time I saw Eurasian Otters in the wild and my first ever sighting of an Eurasian Bittern. Aside from it being a lovely nature reserve to visit anyway, it was the lure of the bittern that was calling me back. We'd already had two lovely sightings of this shy and elusive waterbird in Norfolk, but I had higher hopes for a better, closer sighting at Minsmere having seen some fabulous photos on social media from a few weeks prior. So, whilst we were sad to be leaving Norfolk, I was eager for the day ahead and what we might see. Things were off to a great start as we followed the woodland trail to one of the hides and saw a small cluster of people on the path ahead looking up. Someone had spotted a Tawny Owl high up in the trees. There was even a scope set up pointing towards it. The gentleman who owned it kindly invited us to have a look. It was fabulous to see the owl nestled close to the tree trunk and with its eyes shut, having a few winks. They sleep a lot in the daytime since they're mostly nocturnal. After looking through the scope, it was a case of trying to locate it it with my bins and see if I could take a photo. I was pleased with the image I was able to capture. More people came along the path and some people were struggling to spot it. Bob and I both ended up helping others try to locate it. It can be very difficult describing to others which line of trees and branches to follow with their eyes!
Swallowtail
By Lisa G Saw June 30, 2025
In the first part of this blog post - Swallowtails in Norfolk - I wrote about our first two days spent mostly at Strumpshaw Fen, where I successfully saw my first ever Swallowtail butterfly. Following this, we had two more days exploring the area. I still hoped I'd see more of this beautiful native species at some of the other reserves. DAY 3 The forecast for this day wasn't great, but at least dry. There wouldn't be much chance of any sunshine until the afternoon, when it would warm up a bit. So, we decided to head to Buxton Heath, on the other side of Norwich. Bob knew it was a good site for the Silver-studded Blue butterfly. It's a species we have in just two locations within Sussex - both of which we've been to. It's a species that thrives on heathland and can be found in good numbers in the right habitat if it's managed well - with grazing or periodic burning in patches. It turned out the forecast wasn't very accurate. When we arrived, it was already brightening up and our chance of finding roosting butterflies disappeared very quickly. However, it was lovely exploring somewhere new and aside from one other couple and a man working there, we didn't see anyone else for the three hours we were there. We left the car park and headed towards the northern corner of the heath first and in next to no time, Bob spotted one flying. I stopped and looked down and saw there was another right beside me. I used my bins to take a closer look and suddenly noticed there were ants crawling around it. Instantly, I knew this was something special. The butterfly had only just emerged. I quickly took some photos but was having real issues with my camera. I was so disappointed not to get any good photos. The butterfly is out of focus but the ant is sharp!!! Hmmm! Not what I was going for! This close relationship with ants occurs with a few of the blue species of butterfly, such as the Large Blue, Adonis Blue and Chalkhill Blue. It's the first time I've ever seen the ants in attendance of a new emerged butterfly, so I was thrilled at least to have seen it.
Swallowtail
By Lisa G Saw June 29, 2025
When Bob and I returned from Kent, having just seen the Heath Fritillary , we looked at the weather for the following week and we saw that it was looking very changeable every day, with cool windy and/or wet weather forecast. The Swallowtail butterfly ( Papilio machaon ) is our largest native species found in the UK and Bob informed me they won't be flying if the conditions aren't good. They like the warmth! Now was not a good time for our hot spell to be over! With only one more week of my break from teaching left, we had little choice but to arrange our visit for then, regardless of the weather. I booked some accommodation for us and we figured that if we went for more than a couple of days, we were bound to have at least one fairly decent opportunity to see the final species on my UK list that I'd not seen before. DAY 1 As usual for us, we set off fairly early in the morning since we had over a three-hour drive ahead of us. The plan was to stop at Weeting Heath Nature Reserve, just inside the Norfolk border, so we could break up the drive and enjoy some time out in nature. The main purpose was to see the Stone Curlew that breed at this site ( Burhinus oedicnemus ). They're a rare summer visitor to the UK and I'd not heard of this species before. They're not in any way related to the Curlew ( Numenius arquata ), which I have seen before - though they are also quite rare and endangered. Their name relates to their similar call. We sat in two different hides during the course of the late morning and early afternoon and for quite some time we didn't think we were going to get lucky and see the Stone Curlew - though we did see a couple of Curlews. At one point I nipped back to the car, and of course that was when Bob saw one! It was on the far side of the field we were overlooking, but where the ground dipped lower out of sight. He saw it just as I was returning to the hide. So, I quickly sat down and looked for it, but I didn't get a chance to properly see it. We decided to stay a bit longer, and so this time Bob left the hide to fetch our lunch, and that was when the Stone Curlew reappeared. It even flew a short distance, quite low, as it apparently had a nest nearby and it wasn't happy about the Rooks that were too close for comfort.  Don't hold your breath - the photo is pants! The bird was so far away and it was more of a record shot. However, I did enjoy watching it through my binoculars.
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