Lisa G Saw • November 13, 2022

Sunset Over The Sea

I headed down to the beach at dusk. It was a sunny autumn afternoon and several people had the same idea as me. I walked down the beach away from most on the esplanade. I recalled one of my last visits to the beach, when the air was warmer and the sea calmer. Today, the sea was noisy. There was no silent moment between the rise and fall of the tide. With the wind behind me, I flipped up my hood and instantly it dulled the sounds around me and provided some warmth.

 

I realised my shoulders were tense. So, I let go and relaxed, standing, facing the sun as it neared towards the horizon. Despite the distraction of the sea and wind, everything else seemed calm and effortless, the way the seabirds were gliding across the darkening sky and how the sun slowly dipped behind the faraway clouds and then appeared to melt into the sea. The sun was such a gorgeous fiery orange. I stood still, watching the light change and the sun set, thinking about how happy I've been the last few weeks.

 

The challenges of this year have been floating away behind me. What’s past is past. The sun has set. I’ve embraced the hard times and delved deep inside to get to where I am now. It’s all been worth it, in ways I never dreamed possible. With a feeling of hope and optimism I can move forward. I’m so happy about all the things on my horizon.

 

I continued to walk along the beach, wondering if the sun would provide that wonderful encore, that last light, before the day was done. It didn't look like it would, so I turned around and started to head home. Thankfully, I cast a glance over my shoulder and I saw it, the last rays of the sun illuminated the underside of a band of clouds. The glow warmed my heart and made me smile. It was beautiful.

By Lisa G Saw August 31, 2026
At the end of May, when we had that first bout of warm spring weather, I headed up to Yorkshire with Bob for a week's holiday. We stayed in lovely self-catering accommodation in Buckton where I'd stayed before on a previous visit to the area, but in a deluxe statis caravan instead of one of the cottages. The location was fabulous it gave us wonderful access to the RSPB nature reserve, Bempton Cliffs. It was only a 30 minute walk to the coast, to the northern end of the nature reserve, or we could drive to the various access points not only at the visitor centre nearby, but further eastwards towards Flamborough Headland. Unfortunately, the good weather only lasted the first two days. Having said that, we were lucky the rest of the week because even though it was windy at times, cloudy mostly, and we had some wet spells, we managed to work around it. As always, we try not to let it affect us too much and we both had an excellent time away. Bob's back was still causing him some grief, having put it out a month prior, so we were careful not to spend too long out on walks, or avoid carrying too much equipment. It was actually lovely having a bit more chill time at the accommodation relaxing and reading. The seabirds were the main draw to the area, and there's a good number of them at Bempton Cliffs. They host over 200,000 breeding seabirds during peak season (March to October). Despite the crash in numbers last year due to bird flu, overall the colony seems to be doing well and bouncing back. It's one of the best places in the country to see Northern Gannets, as it is the largest mainland colony, with an estimated 11,000 to 15,000 breeding pairs.
Scarlet Darter
By Lisa G Saw August 26, 2026
WILDLIFE HIGHLIGHTS It's been another mega month for wildlife sightings for me, with most of the focus being on dragonflies and damselflies. The summer is a great month for seeing these amazing insects, that dart and flit about erratically catching other smaller insects. Though mostly found by ditches, streams, ponds and lakes, they can also be found in woodland some distance from water sources, where some mature before returning to the place where they emerged. Whilst I still have much to learn about their life cycle, I'm enjoying seeing each of our UK species and learning to identify them. But, to start off this month, it was a butterfly we went in search of. Not just any butterfly, but the Queen of Spain Fritillary - a rare migrant usually found in Northern Africa and mainland Europe - and one I've never seen before. With the warmer summer we've experienced, there have been a few sightings of this gorgeous orange butterfly in the south of England. One of our friends, a fellow butterfly enthusiast, found one in Stoke Bottom, West Sussex. Sadly, when we visited the place, we didn't see any. However, it was a fabulous day out all the same and I was very happy to see not only a mating pair of Small Whites (photo) but also a mating pair of Large Whites too.
By Lisa G Saw August 19, 2026
THE THIRD SET OF BOOKS AND COURSES THAT HAVE HELPED ME ON MY JOURNEY Continuing where I left off in the last post in this blog series, Books and Course 2 , here are more books and courses that have helped me along my healing journey. Hopefully, it will prove helpful to anyone else who is in need of some physical, emotional and/or spiritual healing. Many of the books included below were massively impactful for me and rank in my top 10 that have had the most influence. You can see a list of all the books mentioned in these blog posts by clicking on the button below.
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