Lisa G Saw • August 3, 2022

Woods Mill Pond

Mindfulness is the practice of purposely focusing your attention on the present moment. It’s about being aware, calmly acknowledging and accepting feelings, thoughts, bodily sensations and the surrounding environment. There’s no judgement. The idea is to merely witness your own experience. The reason why so many people do it, is because of the potential health benefits, such as reducing stress and improving overall happiness and wellbeing.

For about 15 minutes I enjoyed a mindfulness moment beside the pond at Woods Mill on a summer’s day. Mostly I sat, but occasionally I stood up to see things from a different perspective. I was truly submerged in the moment. No camera or binoculars were in hand. I didn’t even worry about identifying exactly what I was seeing. I just enjoyed the simple pleasure of noticing. Being aware.

 

It was mostly overcast, but warm – hot even, when the sun periodically broke through the cloud. There was a lovely gentle breeze cooling my skin. I noticed a large white seed head softly float down towards the water, then suddenly, it was scooped back up again in the wind. For a fleeting moment, I was fooled into thinking it was alive - an insect.

 

There was so much activity on and around the pond, and I daresay inside it too. The water level was noticeably low. The bases of the tall reeds and other vegetation around the edges were exposed. A lot of flies were close to surface of the water near me. I even saw a wasp on the water, or maybe it was a hornet – it was quite large. A pair of blue damselflies were mating, a small red dragonfly hovered close by and a much larger one patrolled the pond with wings that shimmered gold in the light.

 

I didn’t notice the female Mallard at first, having a snooze amongst some of the vegetation. Then I noticed a solitary duckling nearby fast asleep, even more obscured. A family of Moorhens made their way across the water feeding on whatever they could find. “Peeps!” were heard sporadically from the chicks – gorgeous little bundles of black fluff. One took a little dip in the water, shook itself and then repeated the process a few more times. I watched another scratching itself whilst standing on a large floating leaf. The chick was so light the leaf barely dipped under its weight. A Red Admiral came into view just near me and a Large White butterfly was on the wing at the end of the pond. A Heron flew past overhead. I barely noticed the sound of a plane in the distance or the occasional car driving down the road. There were hardly any people. Just me, immersed in nature. Simply blissful!

 

My heart rate slowed down. I was so relaxed – very deeply relaxed. It’s hard to put into words exactly how I felt. It was like a very soft vibrating energy from inside the body that allowed the peace and calm to expand and reach my extremities, almost creating a tingling sensation. As far as mindfulness moments go, it was pretty fantastic! Simple. Effortless. Enjoyable. I look forward to the next time, somewhere else. I can’t recommend the experience highly enough.

Marsh Harrier
By Lisa G Saw July 6, 2025
Bob and I had just experienced a wonderful four days in Norfolk in search of the Swallowtail butterfly , which I'd never seen before, and we decided to head home via RSPB Minsmere in Suffolk. Both of us had only ever been to this reserve once before, many years ago, before we knew each other. That first visit for me was a memorable occasion because it was the first time I saw Eurasian Otters in the wild and my first ever sighting of an Eurasian Bittern. Aside from it being a lovely nature reserve to visit anyway, it was the lure of the bittern that was calling me back. We'd already had two lovely sightings of this shy and elusive waterbird in Norfolk, but I had higher hopes for a better, closer sighting at Minsmere having seen some fabulous photos on social media from a few weeks prior. So, whilst we were sad to be leaving Norfolk, I was eager for the day ahead and what we might see. Things were off to a great start as we followed the woodland trail to one of the hides and saw a small cluster of people on the path ahead looking up. Someone had spotted a Tawny Owl high up in the trees. There was even a scope set up pointing towards it. The gentleman who owned it kindly invited us to have a look. It was fabulous to see the owl nestled close to the tree trunk and with its eyes shut, having a few winks. They sleep a lot in the daytime since they're mostly nocturnal. After looking through the scope, it was a case of trying to locate it it with my bins and see if I could take a photo. I was pleased with the image I was able to capture. More people came along the path and some people were struggling to spot it. Bob and I both ended up helping others try to locate it. It can be very difficult describing to others which line of trees and branches to follow with their eyes!
Swallowtail
By Lisa G Saw June 30, 2025
In the first part of this blog post - Swallowtails in Norfolk - I wrote about our first two days spent mostly at Strumpshaw Fen, where I successfully saw my first ever Swallowtail butterfly. Following this, we had two more days exploring the area. I still hoped I'd see more of this beautiful native species at some of the other reserves. DAY 3 The forecast for this day wasn't great, but at least dry. There wouldn't be much chance of any sunshine until the afternoon, when it would warm up a bit. So, we decided to head to Buxton Heath, on the other side of Norwich. Bob knew it was a good site for the Silver-studded Blue butterfly. It's a species we have in just two locations within Sussex - both of which we've been to. It's a species that thrives on heathland and can be found in good numbers in the right habitat if it's managed well - with grazing or periodic burning in patches. It turned out the forecast wasn't very accurate. When we arrived, it was already brightening up and our chance of finding roosting butterflies disappeared very quickly. However, it was lovely exploring somewhere new and aside from one other couple and a man working there, we didn't see anyone else for the three hours we were there. We left the car park and headed towards the northern corner of the heath first and in next to no time, Bob spotted one flying. I stopped and looked down and saw there was another right beside me. I used my bins to take a closer look and suddenly noticed there were ants crawling around it. Instantly, I knew this was something special. The butterfly had only just emerged. I quickly took some photos but was having real issues with my camera. I was so disappointed not to get any good photos. The butterfly is out of focus but the ant is sharp!!! Hmmm! Not what I was going for! This close relationship with ants occurs with a few of the blue species of butterfly, such as the Large Blue, Adonis Blue and Chalkhill Blue. It's the first time I've ever seen the ants in attendance of a new emerged butterfly, so I was thrilled at least to have seen it.
Swallowtail
By Lisa G Saw June 29, 2025
When Bob and I returned from Kent, having just seen the Heath Fritillary , we looked at the weather for the following week and we saw that it was looking very changeable every day, with cool windy and/or wet weather forecast. The Swallowtail butterfly ( Papilio machaon ) is our largest native species found in the UK and Bob informed me they won't be flying if the conditions aren't good. They like the warmth! Now was not a good time for our hot spell to be over! With only one more week of my break from teaching left, we had little choice but to arrange our visit for then, regardless of the weather. I booked some accommodation for us and we figured that if we went for more than a couple of days, we were bound to have at least one fairly decent opportunity to see the final species on my UK list that I'd not seen before. DAY 1 As usual for us, we set off fairly early in the morning since we had over a three-hour drive ahead of us. The plan was to stop at Weeting Heath Nature Reserve, just inside the Norfolk border, so we could break up the drive and enjoy some time out in nature. The main purpose was to see the Stone Curlew that breed at this site ( Burhinus oedicnemus ). They're a rare summer visitor to the UK and I'd not heard of this species before. They're not in any way related to the Curlew ( Numenius arquata ), which I have seen before - though they are also quite rare and endangered. Their name relates to their similar call. We sat in two different hides during the course of the late morning and early afternoon and for quite some time we didn't think we were going to get lucky and see the Stone Curlew - though we did see a couple of Curlews. At one point I nipped back to the car, and of course that was when Bob saw one! It was on the far side of the field we were overlooking, but where the ground dipped lower out of sight. He saw it just as I was returning to the hide. So, I quickly sat down and looked for it, but I didn't get a chance to properly see it. We decided to stay a bit longer, and so this time Bob left the hide to fetch our lunch, and that was when the Stone Curlew reappeared. It even flew a short distance, quite low, as it apparently had a nest nearby and it wasn't happy about the Rooks that were too close for comfort.  Don't hold your breath - the photo is pants! The bird was so far away and it was more of a record shot. However, I did enjoy watching it through my binoculars.
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