Lisa G Saw • March 10, 2018

Northern Lights In Norway

A photographic trip to the Vesteralen Islands in the north

Norway 2018

I've wanted to see the northern lights (the Aurora borealis) for as long as I can remember! I was lucky enough to see the magic of the Aurora australis briefly one night when I was in Tasmania, Australia in 2000. It was very surreal and without having a camera to hand, I simply enjoyed the moment for what it was. It was breathtaking! With more places on land in the northern hemisphere, you'd think the chances of seeing the northern lights would be good, but I've heard countless stories of people returning from holidays without witnessing it. It's not just a case of when there's high Aurora activity, you need good weather - clear skies - so you can see it! Whilst I'd booked onto this group photographic trip specifically to see the Aurora Borealis, I went with low expectations and tried to look forward to all the amazing scenery and possible wildlife we'd also have a chance of seeing.



Prior to the trip I'd downloaded an Aurora app to my phone and had been tracking the Aurora activity for the whole of the previous week, having learned about the Kp level and the chances of seeing the lights. Essentially, the further north you are the better your chances are. Where we were staying sits in the Kp 1-2 band but the majority of Iceland, for example, is in the Kp 2-3 band. The higher the Kp number the better the activity. It seemed that anything higher than Kp 2.5 and it would be worth getting excited!

I've wanted to see the northern lights (the Aurora borealis) for as long as I can remember! I was lucky enough to see the magic of the Aurora australis briefly one night when I was in Tasmania, Australia in 2000. It was very surreal and without having a camera to hand, I simply enjoyed the moment for what it was. It was breathtaking! With more places on land in the northern hemisphere, you'd think the chances of seeing the northern lights would be good, but I've heard countless stories of people returning from holidays without witnessing it. It's not just a case of when there's high Aurora activity, you need good weather - clear skies - so you can see it! Whilst I'd booked onto this Exodus group photographic trip (lead by Paul Goldstein - with whom I'd done my polar bear adventure) specifically to see the Aurora Borealis, I went with low expectations and tried to look forward to all the amazing scenery and possible wildlife we'd also have a chance of seeing.



We were a group of 18. It was nice to see a few familiar faces from that previous trip and meet some new people too. It was a lovely group of eager amateur photographers or enthusiasts, some, like me, hoping for their first sighting of the Northern Lights and a few returning for more.



Prior to the trip I'd downloaded an Aurora app to my phone and had been tracking the Aurora activity for the whole of the previous week, having learned about the Kp level and the chances of seeing the lights. Essentially, the further north you are the better your chances are. Where we were staying sits in the Kp 1-2 band but the majority of Iceland, for example, is in the Kp 2-3 band. The higher the Kp number the better the activity. It seemed that anything higher than Kp 2.5 and it would be worth getting excited!

I was travelling on my own, but part of a group of 18 booked with Exodus and lead by photographer Paul Goldstein with whom I'd done my polar bear adventure. It was nice to see a few familiar faces from that previous trip a few years prior and meet some new people. It was a lovely group of eager amateur photographers or enthusiasts, some, like me, hoping for their first sighting of the northern lights and a few returning for more. It was a long day travelling north just to reach our location - the Andoy Friluftssenter in the Vesteralen Islands, south of Tromso. I left home at 5.30am and after taking two flights (via Oslo and Harstad/Narvik) we had a two and a half hour bus transfer to the lodge. We'd be arriving at about 8.30pm and our host Nigel called ahead to let us know dinner would be ready and waiting for us.

It was a long day travelling north just to reach our location - the Andoy Friluftssenter in the Vesteralen Islands, south of Tromso. I left home at 5.30am and after taking two flights (via Oslo and Harstad/Narvik) we had a two and a half hour bus transfer to the lodge. We'd be arriving at about 8.30pm and Nigel, our host, called ahead to let us know dinner would be ready and waiting for us.

As we were travelling towards our accommodation my phone app was indicating Kp 3 for our present location! A few of us had even been chatting about how good it would be to see the lights on our first night. I didn't dare hope! I never imagined we'd actually see if from the bus! My face was plastered to the window, with the curtain pulled across behind me to block out the interior light. It was unmistakable! A stream of dull green light rose up in the distance, beyond the silhouetted mountains, and extended across the sky above us. It was amazing to have a relatively calm moment to enjoy it, unable to take photos as there were no plans to stop. The spectacle continued whilst we were caged in the bus and the further north we travelled the greater the tension became. We were all so eager to photograph the phenomenon and anxious because it might all be over by the time we reached our destination. Even Paul, who's seen it many times, was just as frustrated as us. What he did warn us about, was that if there was activity on our first night, we wouldn't be stopping for dinner or unpacking, we'd quite literally get out with our cameras and start photographing immediately. He wasn't joking. I knew him well enough to take him at his word.

As we were travelling towards our accommodation my phone app was indicating Kp 3 for our present location! A few of us had even been chatting about how good it would be to see the lights on our first night. I didn't dare hope! I never imagined we'd actually see if from the bus! My face was plastered to the window, with the curtain pulled across behind me to block out the interior light. It was unmistakable! A stream of dull green light rose up in the distance, beyond the silhouetted mountains, and extended across the sky above us. It was amazing to have a relatively calm moment to enjoy it, unable to take photos as there were no plans to stop.



The spectacle continued whilst we were caged in the bus and the further north we travelled the greater the tension became. We were all so eager to photograph the phenomenon and anxious because it might all be over by the time we reached our destination. Even Paul, who's seen it many times, was just as frustrated as us. What he did warn us about, was that if there was activity on our first night, we wouldn't be stopping for dinner or unpacking, we'd quite literally get out with our cameras and start photographing immediately. He wasn't joking. I knew him well enough to take him at his word.




I used the time on the bus to get the camera settings ready for the night photography. Paul had already given us some tips. If you want to capture some good images, you must have a tripod, should use a cable release and take long exposures, usually anywhere between 5 and 25 seconds, depending on the intensity and movement of the light.

I used the time on the bus to get the camera settings ready for the night photography. He'd already given us some tips earlier on the journey. If you want to capture some good images, you must have a tripod, should use a cable release and take long exposures, usually anywhere between 5 and 25 seconds, depending on the intensity and movement of the light. Upon our arrival, we were at least given the keys to our cabins. Thankfully, I'd been organised and had packed all the warm layers at the top of my suitcase. They were needed as it was -15°C outside! I put my head torch on over the top of my cosy fleece hat and got my tripod ready. This meant attaching my camera to it whilst still indoors, so I could see what I was doing. I was ready for action!

Upon our arrival, we were at least given our cabin keys. But we were expected to be as quick as possible getting ready to go out straight away. Thankfully, I'd been organised and had packed all the warm layers at the top of my suitcase. They were needed as it was -15°C outside! I put my head torch on over the top of my cosy fleece hat and got my tripod ready. This meant attaching my camera to it whilst still indoors, so I could see what I was doing. I was ready for action!

Looking back on it now, it was quite amusing how chaotic things were on that first night. With so many people trying to get set up in the dark, some not having mastered how to use their tripod yet, torches were going on and off intermittently, much to the annoyance of others. Any local ambient light, whether it's from house lights, torches and cars will affect the image. 'Get those lights off!' was yelled out on more than one occasion (by Paul)!



We began the evening at the lodge and down on the beach just by the fjord, then we were driven down the road to the dam where we could get good reflections of the light in the ice and water. That was when I got this photo (left). It was one of those happy accidents. The exposure was only supposed to be about 20s but it ended up being 44s by accident. I was only standing on the wall for half that time, which is why I look like a hologram. Once I realised the potential, later in the week I had some fun getting creative (below).

Looking back on it now, it was quite amusing how chaotic things were on that first night. With so many people trying to get set up in the dark, some not having mastered how to use their tripod yet, torches were going on and off intermittently, much to the annoyance of others. Any local ambient light, whether it's from house lights, torches and cars will affect the image. 'Get those lights off!' was yelled out on more than one occasion (by Paul)!

We began the evening at the lodge and down on the beach just by the fjord, then we were driven down the road to the dam where we could get good reflections of the light in the ice and water. That was when I got this photo (left). It was one of those happy accidents. The exposure was only supposed to be about 20s but it ended up being 44s by accident. I was only standing on the wall for half that time, which is why I look like a hologram. Once I realised the potential, later in the week I had some fun getting creative (below).

There was lots of experimenting with the length of exposure, which was all quite fun, at the same time as trying to find interesting foreground. The good thing about using a tripod and cable release is you don't have to have your eye fixed to the view finder in the camera, so you can actually enjoy watching the lights with the naked eye at the same time. Whilst the long exposures are what you need to see the bright glow of green that you so commonly see in Northern Lights photos, I was amazed by how easily you could actually see the light and how it moved. It just wasn't as bright. Time flew by that night! I couldn't believe it was 11pm when we finally returned to the lodge. I said to Nigel, our host, "I guess we've missed dinner then!" I was wrong! Our delicious dinner was still waiting for us! Needless to say, we were late to bed that night.

There was lots of experimenting with the length of exposure, which was all quite fun, at the same time as trying to find interesting foreground. The good thing about using a tripod and cable release is you don't have to have your eye fixed to the view finder in the camera, so you can actually enjoy watching the lights with the naked eye at the same time. Whilst the long exposures are what you need to see the bright glow of green that you so commonly see in northern lights photos, I was amazed by how easily you could actually see the light and how it moved. It just wasn't as bright.

The pressure was off once we saw the lights on our first night! The fact we saw the lights on all four nights was incredibly lucky, not to mention remarkable! What a blessing. We really were spoilt! On the second night we sat around in the comfy sofas of the reception, near the warm fire, chatting as we waited for any signs of Aurora activity, this time having eaten our dinner early in preparation. There was some light that evening but not for as long, or as impressive. You can't be amazing every time!

Time flew by that night! I couldn't believe it was 11pm when we finally returned to the lodge. I said to Nigel, our host, "I guess we've missed dinner then!" I was wrong! Our delicious dinner was still waiting for us! Needless to say, we were late to bed that night.

The pressure was off once we saw the lights on our first night! The fact we saw the lights on all four nights was incredibly lucky, not to mention remarkable! What a blessing. We really were spoilt! On the second night we sat around in the comfy sofas of the reception, near the warm fire, chatting as we waited for any signs of Aurora activity, this time having eaten our dinner early in preparation. There was some light that evening but not for as long, or as impressive. You can't be amazing every time!

The best night was the third night! From between about 9pm and midnight, we were out taking photographs. Paul got some of us to crawl on the edge of the frozen lake to try some more interesting shots with the natural ice sculptures in the foreground. I was very nervous about doing this and was sliding about on my bum! Periodically hearing the noise of the ice as it eerily creaked was incredibly unnerving! Thankfully, there were no cracks, no falls and no one fell into the freezing water!

The best night was the third night! We were out from between 9-12pm. Paul got some of us to crawl on the edge of the frozen lake to try some more interesting shots with the natural ice sculptures in the foreground. I was very nervous about doing this and was sliding about on my bum! Periodically hearing the noise of the ice as it eerily creaked was incredibly unnerving! Thankfully, there were no cracks, no falls and no one fell into the freezing water!

That night I was really spellbound by the beauty of the northern lights. At one point, I didn't know in which direction to look. There was so much activity and it was all so amazing. So, I just had to tilt the camera skywards to try and capture the magnitude of the movement above us (right - using a fisheye lens). It was truly magical and an unforgettable experience.



When the light show had vanished I returned to my cabin with my cabin mates who went off to bed quickly. I knew I wouldn't get to sleep straight away, so I uploaded photos to my computer. At 12.45pm I was finally ready to go to bed, I had one last peak out of the window, just in case there was any activity outside...and there was! I called out to the others, "I hate to tell you guys, but there's activity outside and it's pretty good!"

That night I was really spellbound by the beauty of the northern lights. At one point, I didn't know in which direction to look. There was so much activity and it was all so amazing. So, I just had to tilt the camera skywards to try and capture the magnitude of the movement above us (right - using a fisheye lens). It was truly magical and an unforgettable experience.

When the light show had vanished I returned to my cabin with my cabin mates who went off to bed quickly. I knew I wouldn't get to sleep straight away, so I uploaded photos to my computer. At 12.45pm I was finally ready to go to bed, I had one last peak out of the window, just in case there was any activity outside...and there was! I called out to the others, unsure if they were still awake or tempted to get out of their warm bed. "I hate to tell you guys, but there's activity outside and it's pretty good!" I quickly got ready again and was out the door in no time. The others needed a bit more time to get dressed again.

I got my coat back on and picked up my gear quickly and was out the door in no time. The others had to get dressed again. Outside I was met by Paul who'd just appeared from his cabin with the same idea. Not everyone ventured out. I suspect many were fast asleep or just too cold and tired to get out of bed! But, those of us that had made the effort were driven back down to the dam. We spent another hour photographing the lights. I kept finding new perspectives and the light kept changing giving us so much variety. I was so glad I went back out as I got some fabulous shots and one of my favourites from the week (right). The rays of light mightn't be dynamic or creating pretty shapes, but I love how they disect the frame and create a certain symmetry with the road that leads your eye into the shot.



I didn't get to bed that night until about 2am!

Outside I was met by Paul who'd just appeared from his cabin with the same idea. Not everyone ventured out into the cold again. But, those of us that did headed back to the dam. We spent another hour photographing the lights. I kept finding new perspectives and the light kept changing giving us so much variety. I was so glad I went back out as I got some fabulous shots and one of my favourites from the week (right). The rays of light might not be dynamic or creating pretty shapes in the sky, but I love how they disect the frame and how the road leads your eye to the light.

By the fourth night I wouldn't say we were blasé about it all, but there was definitely a calmer air amongst the group. Everyone was polite about where they were positioned, not wanting to be in someone's shot. Many would check with others first before putting on their torch lights. Since we had already bagged loads of great photos it gave us the chance to be really adventurous and try different things. We didn't snap away every minute of the whole light display. There was time to soak it up and digest the experience and really be in the moment...and there were so many moments! I never dreamed it would be so good, so varied and so amazing. There aren't enough superlatives to describe the wonder of it all!

I didn't get to bed that night until about 2am!

By the fourth night I wouldn't say we were blasé about it all, but there was definitely a calmer air amongst the group. Everyone was polite about where they were positioned, not wanting to be in someone's shot. Many would check with others first before putting on their torch lights. Since we had already bagged loads of great photos it gave us the chance to be really adventurous and try different things. We didn't snap away every minute of the whole light display. There was time to soak it up and digest the experience and really be in the moment...and there were so many moments! I never dreamed it would be so good, so varied and so amazing.

Despite the late nights, I still managed to get up early in the morning for sunrise most days. I'd catch up on sleep after the holiday! There's something quite wonderful about being up at the crack of dawn with no one else around (usually). It's so peaceful and I feel really at one with nature. It's my favourite part of the day. I love the snow too, so to capture the first light crowning the snow capped mountains and to get some nice reflections was a perfect start to my days. A few times I was lucky enough to spot some Sea Otters, but they were always quite some distance away. Although wildlife watching wasn't high on the priority list for this holiday, I was very pleased to see a White-Tailed Sea-Eagle, Elk (Moose) and some Bewick Swans.

The trip wasn't all about the northern lights as we had plenty of time to explore during the daytime and had a few organised outings providing inspiration for landscape photography. In fact, I particularly enjoyed just going out for a relaxing wander with no agenda photographing whatever inspired me. It's wonderful having time to really notice everything around you. That's when I'm the happiest. Since the sun never got that high in the sky, the light was pretty good all day. I barely saw a cloud all week. One time we had a fabulous excursion to a frozen lake. Some people attempted ice fishing, which didn't appeal to me. I was in my element taking photos of the beautiful scenery. We all came together after for some lunch sitting around a fire. On our return to the lodge, a small group of us were dropped off part of the way back so we could walk the last stretch. One person in the group had a lensball for us to experiment with, wich was fun. We'd also used it when we visited a beach on the northern end of one of the islands. I'd brought some neutral density filters with me so I could experiment with slow shutter speeds as the tide lapped the sandy beach.

The trip wasn't all about the northern lights as we had plenty of time to explore during the daytime and had a few organised outings providing inspiration for landscape photography. In fact, I particularly enjoyed just going out for a relaxing wander with no agenda photographing whatever inspired me. It's wonderful having time to really notice everything around you. That's when I'm the happiest. Since the sun never got that high in the sky, the light was pretty good all day. I barely saw a cloud all week.

One time we had a fabulous excursion to a frozen lake. Some people attempted ice fishing, which didn't appeal to me. I was in my element taking photos of the beautiful scenery. We all came together after for some lunch sitting around a fire. On our return to the lodge, a small group of us were dropped off part of the way back so we could walk the last stretch. One person in the group had a lensball for us to experiment with, wich was fun. We'd also used it when we visited a beach on the northern end of one of the islands. I'd brought some neutral density filters with me so I could experiment with slow shutter speeds as the tide lapped the sandy beach.

The dramatic landscape of the Norwegian fjords is remarkable. I always thought I'd do a cruise to see it, but now I'm glad I had the opportunity to see it by land. We only scratched the surface really and I'd love to go back. There were things I would've loved to have done, but didn't have time for, like cross country skiing and snow shoeing. I'll just have to go back another time. The Andoy Friluftssenter was an amazing location and I'd definitely stay there again so I can explore more the beautiful Vesteralen Islands.

Row of books
By Lisa G Saw March 11, 2026
THE FIRST SET OF BOOKS AND COURSES THAT HAVE HELPED ME ON MY JOURNEY I began this blog series, Living My The Best Life Possible , back in 2022 after a series of events, and a couple of chronic injuries, quite literally stopped me in my tracks. Having followed conventional approaches to try and turn things around, but to no avail, I felt compelled to seek out help from alternative approaches. I opened my mind to the possibility they could help me, taking a more holistic approach to my healing. Along my journey, I've done some serious soul searching, dug deep to uncover suppressed and hidden trauma, and held a mirror up to myself, realising there were things I needed to let go of and much I needed to change. It's been uncomfortable at times and emotional, but completely worthwhile, as I've worked through things and persevered. Awareness was key . From that I had the power to change my thought patterns and my view of the world. I know all my relationships are better for it, including the one I have with myself, and I wouldn't be where I am today without what I've learned. I've discovered there are many different ways to heal and I've been amazed by what I've learned. It's been surprising, uplifting and most of all, empowering. Along this journey I've been led from one book to another, then another, and on it goes. Sometimes the books have been recommended to me by family, friends or health practitioners, other times they've merely been mentioned in passing or in another book, and I've felt as though it was something that could help me further my knowledge and understanding. In many ways, they were like signs guiding me along at just the right moment when I needed them. My curiosity to learn more has led to a voracious appetite to read, which I've never experienced before. I love it! I feel like I'm on a fast train to somewhere, but the landscape out of the window isn't a blur as I whizz by, metaphorically speaking, but a glorious view of the world around me, simply seen from a new perspective. There is still much I wish to share in this blog series about my experience, in the hope it helps others and not just myself. But, it will take time to write it all whilst I'm still working. So, in the meantime, I decided to share some of the most significant books that have helped me along the way. It isn't the full list, by any means. For now, I'm only including a brief summary and snapshot of the significance to me, but hopefully this will be interesting and/or useful. Perhaps one of them will grab your attention and be something you might wish to read to help you on your own unique journey. I will continue to add to this list gradually, and new entries will appear at the bottom of the post, so scroll down if you're returning to this post and go directly to where you left off. You can also see a list of all the books that will eventually be mentioned in this post by clicking on the button below.
By Lisa G Saw March 10, 2026
WILDLIFE HIGHLIGHTS Bob and I have visited West Rise Marsh a few times this month to look for Jack Snipe, but sadly without much success. We did see one, we think, on one visit, but it flew off before we set eyes on it. It's much the same with the Common Snipe, which as their name suggests, we see more of, but they're super skittish and fly off well before we're even close to where they're hiding, around the boggy wet marshes. With so many wet, windy and dull days, plus the fact I still have to go to work, I was starting to wonder if my February Highlights would be virtually non existent, so I was content with photographing and observing a Heron, standing in the water. They can stand motionless for ages, and move very slowly, stealth-like through the water to new areas. Unfortunately, I was just moving into a new position, when it actually caught a fish. I missed capturing that moment when its head quickly and unexpectedly darted downwards and snatched its prey from the water. But, you can see the Heron in mid-gulp (first photo).
White-fronted Goose flying, East Sussex
By Lisa G Saw February 7, 2026
WILDLIFE HIGHLIGHTS January can be a difficult month for many people. I don't usually suffer from the January Blues, but I did notice this year I felt a certain flatness. I think it was largely because there were days when Bob and I would go out for a walk and hardly see anything at all. Well, that is, anything out of the ordinary. There's no doubting it - I get a real lift when nature reveals its beauty to me in its many wonderful and surprising ways. But, it's been a good reminder that even the simple things can give great pleasure if we take the time to appreciate them. Sometimes, it's worth looking with more careful eyes and appreciating even the ordinary. The year actually was off to a great start, when the snow fell early on in the month. I love the snow! I'll leap at any opportunity I have to walk in it! Living close to the coast meant we didn't have any on our doorstep, but Ashdown Forest had a good covering and it wasn't too far away to visit. Even the car park looked lovely, with the sun shining through the wintry trees on this gorgeous sunny day. It might have been crisp and cold, but we were dressed for it and of course had some welcome hot drinks after our walk. The highlight of the day, aside from the snow, was having some brief glimpses of a couple of Crossbills at the top of the fir trees, though not as good as we'd had in December .
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